efficacy (n.) the ability to produce the desired or intended result

Build your own endurance lifestyle, and follow along as I build mine. I’m a semi-pro athlete with a semi-nomadic lifestyle. You’ll find me at the intersection of travel and training. Curious to see how that works? I’ll tell you now, it’s unconventional. Ready to custom-make your own endurance lifestyle? Explore the site, and enjoy!

“Carly’s personalized coaching has been invaluable for my training. As part of the level one personal coaching program, Carly taught me how to develop a training schedule, offered advice based on my workout logs, and provided very helpful insight about topics ranging from nutrition to race day warm-ups. My goals are to improve my running endurance and prepare for the Nordic ski season. Her guidance made me feel more confident and motivated to train and I’ve noticed big improvements in my athleticism. I feel lucky to have learned so much that I will use in the years to come!”

-Tucker

“Your magic really works! And it has not been difficult or painful at all. You are awesome Carly!”

-Vivian

 

“Before I began working with Carly, I enjoyed being active in the outdoors, but never had a systematic approach to developing my fitness. I thought I knew enough to take good care of my body, but still found myself chronically plagued by injuries. As part of a Personal Coaching program, Carly helped me develop a personalized routine to reduce my susceptibility to injury that has allowed me to bounce back incredibly quickly from my most recent round of involuntary time on the couch. Most importantly, she has helped me to understand why the exercises and workouts she recommends work. I now have the knowledge and freedom to confidently adjust my training plan to fit my schedule, rather than the other way around. Training has gone from feeling like a chore to being the most exciting part of my day. I can’t thank Carly enough!”

-Dave